If you want to lose weight and have more energy - learn how to make smoothies. Smoothies are a good meal replacement. But they can pack in the calories if you buy them at places such as Jamba Juice or Smoothie King. Just last week an article came out on Yahoo News! that mentioned a smoothie with over 2,000 calories. Wow. Another article focused on calories from other frozen treats from popular fast food restaurants. Yikes.
So, save your money, and save on the calories and make healthy smoothies. It's easy and there are great free smoothie recipes available. You can even change smoothie recipes to include lower-fat or lower-calorie ingredients. Try it. See if you don't feel better and lose weight with smoothies.
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